Monday, June 30, 2014
Massage therapist, Jen Hilman demonstrates with ASMR how to give Swedish Massage Therapy involving the Legs and Hips. These basic techniques can teach you how to give a massage. This is demonstrated with massage oil and is great for women or for men.
Friday, June 27, 2014
Corrina Rachel reveals the Top 6 Drinks for Weight Loss & Health!! It's easy to lose weight with these helpful weight loss and diet tips!! As a Certified Holistic Health Coach, Corrina has helped hundreds of people lose weight!!
Thursday, June 26, 2014
Ever wanted a fun way to workout your legs and butt? Try this dance workout for beginners! In this video, Donnie shows you the basic follow along workout for the legs and butt! Give it a try at home or work and let us know how it works for you!
Wednesday, June 25, 2014
Do you or someone you know struggle with Bipolar Disorders? In this video Corrina Rachel and Sean Blackwell talk about the true causes of Bipolar Disorder and how emotionally deal, connect, relate, and help ease the the symptoms for yourself or others.
In this yoga video, Courtney Bell shares a basic weight loss yoga class. This yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility and blast belly fat and love handles!