Friday, April 18, 2014

A morning yoga routine for the complete beginner.

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Complete Beginners Morning Yoga Workout For Energy - Sun Salutations Flow & Flexibility Stretches Routine

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In this Yoga video workout, Courtney Bell shares a very basic routine for complete beginners called Sun Salutations. This is Yoga 101 or Yoga for dummies. This Yoga class will help with weight loss, flexibility, coordination, and energy.  Follow Along with these yoga poses and flexibility stretches to start your day off feel great and filled with energy.

Courtney Bell teaches classes in Austin, Texas.

Complete List of Courtney Bell Yoga Workouts

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Music by iChill Music Factory
Song: Secret of India 
Album: Gaia 

This video was produced by Psychetruth

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