Monday, March 9, 2015

Detox Yoga Workout! 40 Minute At Home Yoga Flow For Detox & Digestion

Start your day off right!
Welcome our newest psychetruth member Joy Scola as she shows you a beginner follow along yoga class for detox and digestion aid! Easy to do right at home!

1 comment:

Roberto said...

As per the yoga videos and Philadelphia Yoga Classes I am following, our muscles need rest to grow and it is actually on the rest days that our muscles grow to become muscular.