Monday, July 14, 2014
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
Do you have anxiety? Want to improve on your relaxation and stress relief?
Well you're in luck! Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast! Give it a try and let us know your thoughts!