Tuesday, July 8, 2014
How To Do A Backbend For Cheer, Dance & Gymnastics Flexibility Stretches for Cheerleaders! Back Bend
Wanna improve your lower back flexibility and strength? In this video tutorial you will learn how to do a back bend and stretch workout routine that will help you build the strength and flexibility to be able to easily do back bends. This is great for beginners or advanced learners!