Thursday, July 10, 2014
Yoga For Complete Beginners: Relaxation & Flexibility Stretches for Sleep, Anxiety & Pain Relief
Do you have insomnia or trouble sleeping? In this Yoga video workout, Meera Hoffman and Katrina Repman share a Vinyasa yoga flow for complete beginners who need to relax or need help sleeping.
Try it out and let us know how this helps your relaxation!