Thursday, July 10, 2014

Yoga For Complete Beginners: Relaxation & Flexibility Stretches for Sleep, Anxiety & Pain Relief



Do you have insomnia or trouble sleeping? In this Yoga video workout, Meera Hoffman and Katrina Repman share a Vinyasa yoga flow for complete beginners who need to relax or need help sleeping.

Try it out and let us know how this helps your relaxation!

1 comment:

Cris Mic said...

Amazing yoga video! Thanks for sharing here! You know I also want to learn yoga. I’m searching for best Philadelphia Yoga Classes. If you have any recommendations for Philadelphia Yoga Classes then please let me know!