Yoga for Back Pain: Beginners & Intermediate, Home Stretches for Flexibility, Lower Back, Sciatica

Having back pain from sitting at work all day?




Courtney Bell gives you a 10 minute yoga routine to follow along with her.
This beginner’s yoga is for back pain with tips for Intermediate level
stretches. These stretches are great for lower back pain, upper back and leg paid
due to sciatica.