Monday, July 28, 2014

Full Body Pain Relief Self Massage for Mobility in CrossFit & HIIT, Exercises for Back Pain

Want to get a workout in but you're
feeling the pain of yesterday?
Today Dena Maddie shares a great
workout inspired by CrossFIT and HIIT that massages the sore muscles while still
giving you an intense workout. Great for gaining balance with flexibility for athletes!

Never miss a workout again! 

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